Stuck in a Weight Loss Plateau? The Real Reasons You’re Not Losing Weight
- Ella H
- Nov 10, 2025
- 20 min read
Have you ever felt like you’re doing all the right things, but the number on the scale just stays the same?
You eat healthy, work out, drink lots of water, maybe even keep track of your calories, and still, nothing changes. It can feel like your body doesn’t even notice you’re trying to lose weight.
It’s frustrating and confusing. At some point, you might even wonder, “What’s the point?” But here’s the thing: the problem might not be what you’re doing wrong. It could be something you just haven’t learned yet.
This article will help you discover some hidden reasons why you might not be losing weight, no matter what you try. You’ll also find simple, realistic changes you can start today to get past that plateau.
Keep reading. The answers you’re looking for might be simpler and closer than you think.
Jump to Section
Common Weight Loss Challenges That Lead to a Weight Loss Plateau
Why Exercise Alone Might Not Be Enough, But Still Matters a Lot
When Your Daily Life Gets in the Way of Your Weight Loss Goals
When to Seek Professional Help to Break a Weight Loss Plateau
Conclusion: When nothing seems to work, it might be time to try a new approach
Common Weight Loss Challenges That Lead to a Weight Loss Plateau
Weight loss is often more complex than simply reducing caloric intake and increasing physical activity. If these measures were universally effective, weight management would not be a widespread challenge. For many individuals, persistent efforts do not always lead to the desired outcomes.
So what’s happening?
There are a few common weight loss challenges that can get in the way, and most people are unaware of them. Things like a slow metabolism, hormone imbalances, or hidden health problems can quietly hold back your progress. These issues make it harder to stay in a calorie deficit, which is important for fat loss, and can stop your results completely. Certain factors, such as thyroid health or other medical conditions, may require you to consult your doctor. If you think you have a medical issue, talk to your doctor for a proper check. However, lifestyle habits, such as your level of activity and muscle mass, are things you can work on yourself to achieve better results.
Once you understand what’s really happening in your body, it becomes much easier to make changes that actually work.
Let’s Talk About Metabolism: The Engine Behind Weight Loss
Metabolism works like your body’s engine. It controls how quickly or slowly you burn calories each day. When your metabolism is slow, it’s like driving uphill in a low gear. You won’t get very far, even if you eat well and exercise.
So what affects metabolism?
Age: Metabolism naturally slows down as you get older, by about 1 to 2 percent each decade.
Muscle mass: The more muscle you have, the more calories you burn, even when you’re resting.
Thyroid health: If your thyroid isn’t working well, your metabolism can slow down.
Activity level: If you spend most of the day sitting, you burn a lot fewer calories.
Here’s where it gets tricky. If your metabolism is slow, eating even less might not help. In fact, it can do the opposite. Your body adapts by burning even fewer calories to protect itself. That’s why some people eat less, exercise more, and still don’t see results.
This is called metabolic adaptation.
When Hormones Work Against You
If you feel like your body is fighting your weight loss efforts, your hormones might be to blame. Hormones control things like your appetite and how your body stores fat. When they’re out of balance, it can be tough to make progress.
Here are some of the main hormone issues that can get in the way:
Insulin resistance: This happens when your cells don’t respond well to insulin. Your body makes more insulin, which often leads to storing more fat, especially around your belly.
Low thyroid hormones: Your thyroid controls your metabolism. If it’s not working well, everything slows down, including how many calories you burn.
High cortisol levels: Stress causes your body to release more cortisol. This can make you store more fat and crave sugar and carbs.
Leptin resistance: Leptin tells your brain when you’re full. If your body stops listening to this signal, you might keep eating even after you’ve had enough.
Hormonal imbalances can make it seem like nothing is working. You might eat well and exercise regularly but still not see results. This happens because your body isn’t reacting as it should. Until your hormones are balanced, losing weight can feel nearly impossible.
If this sounds like your experience, it may help to look for deeper causes. Sometimes, your body needs more support than just diet and exercise.
Are Hidden Health Issues Holding You Back?
Here’s a tough fact: some medical conditions can make weight loss feel impossible, and many people don’t know they have one. You might do everything right, but if your body is out of sync because of a hidden issue, progress can stop.
Here are some of the most common causes:
Hypothyroidism: This condition slows your metabolism and can make you feel tired, cold, and less motivated. Even mild cases can make it harder to lose fat.
PCOS (Polycystic Ovary Syndrome): This hormonal disorder affects women. It causes insulin resistance and hormone imbalances, which can make it easier to store fat and harder to lose weight.
Sleep apnea: Not getting good sleep can disrupt your hunger hormones, increase cravings, and leave you too tired to be active.
Medications: Some antidepressants, mood stabilisers, and birth control can cause weight gain or make it harder to lose fat.
These conditions are common. Millions of people deal with undiagnosed or untreated issues that make reaching their goals harder. If you’ve tried everything and still see no results, it may be time to look beyond willpower and habits.
Talk to your doctor. A few tests could reveal what’s really holding you back. Getting answers could be the turning point in your journey.
Why Your Diet Might Be Sabotaging You Without You Knowing
You’re watching what you eat. You’re cutting back, skipping dessert, maybe even meal prepping. So why isn’t the weight coming off?
Here’s the thing: sometimes, it’s not just about how much you eat, but how carefully you track it. Even small mistakes with food choices or portion sizes can quietly slow your progress. If your metabolism changes, your daily calorie goals might not work as well as before.
Most people trying to lose weight fall into a few common traps. It’s not because they’re careless, but because these slip-ups are easy to miss.
Calorie Miscalculations: A Sneaky Cause of a Weight Loss Plateau
Calorie tracking sounds simple: eat less than you burn. But in real life, it’s rarely that straightforward.
Here are some of the most common missteps:
Portion size underestimates: That handful of nuts might be equivalent to two servings, not just one. The same applies to rice, pasta, or even so-called “healthy” snacks.
Forgotten calories in drinks and extras: Coffee creamers, smoothies, wine, or juice can sneak in hundreds of calories.
Cooking oils and dressings: A tablespoon of olive oil adds 120 calories. Most people use more than that without even realizing it.
Overestimating exercise burn: Fitness trackers and apps tend to exaggerate how many calories you’ve burned, leading people to “earn” food they don’t actually need.
All of these seem minor, but they add up quickly. You might think you’re in a calorie deficit, but in reality, you’re eating more than you realise and burning less than you think.
Here’s the important part: your metabolism isn’t fixed. It naturally slows down as you age or if you lose muscle mass. So even if you eat the same number of calories as before, your body might not need as much anymore.
That’s why accurate tracking and awareness are important. It’s not about being obsessive, but about being honest with what’s really going in and out of your body.
Common Calorie Counting Mistakes | Impact on Weight Loss |
Underestimating portions | Eating more calories than planned |
Skipping small snacks and drinks | Hidden calorie intake adds up |
Not including cooking ingredients | Extra calories from oils or butter |
Overestimating exercise burn | Eating more due to false calorie burn |
It’s Not Just About Eating Less; It’s About Eating Better
You’ve probably heard that weight loss is about calories in versus calories out. That’s true up to a point. But if you only focus on how much you eat and not what you eat, your results might stall quickly.
Here’s why: your body doesn’t just count calories. It also responds to the quality of the food you eat. Nutrient-dense, whole foods support your metabolism, keep you full longer, and help balance your hunger hormones. On the other hand, low-quality or heavily processed foods, even if they’re labeled “low-cal,” can leave you hungrier, craving more, and burning fewer calories.
Here are the kinds of foods that actually help your body burn fat and feel full:
Colourful vegetables and fruits: Packed with vitamins, minerals, fibre, and antioxidants that support metabolism and digestion.
Lean proteins: Like chicken, fish, tofu, or eggs. These help build and preserve muscle, which burns more calories even when you’re resting.
Whole grains: Think oats, brown rice, quinoa. They digest slowly, helping to manage blood sugar and energy levels.
Healthy fats: Avocados, nuts, seeds, and olive oil. They help you feel satisfied and reduce the urge to snack all the time.
Eating the same number of calories from processed snacks instead of whole foods will feel very different to your body. Whole foods help keep your hormones and hunger stable, while processed snacks can throw everything off balance.
So, eating less isn’t always enough. If you’re not seeing progress, take a look at your plate. Is it filled with real food, or is it mostly packaged, processed, or empty calories?
How Processed Foods Quietly Wreck Your Progress
Processed foods are everywhere, and to be honest, they’re convenient and addictive. But if you’re wondering why you can’t lose weight no matter what you try, these foods might be one of the biggest hidden reasons.
Even if you’re counting calories and exercising, a diet heavy in processed foods can:
Trigger more cravings: Added sugars and refined carbs can disrupt your hunger signals, making it harder to stop eating.
Spike and crash your blood sugar: This causes energy dips and makes you reach for more food to feel better.
Increase inflammation: Some ingredients in processed foods can cause inflammation inside your body, which slows your metabolism and disrupts fat burning.
Lack nutrients: These foods might fill your stomach, but they don’t give your body what it needs to run efficiently.
In short, processed food interferes with the signals your body uses to manage hunger, metabolism, and fat storage.
This doesn’t mean you have to cut out every processed food from your life. But if most of your meals are processed, it’s worth making some changes. Try swapping packaged snacks for whole fruit, frozen meals for simple home-cooked dishes, and sugary drinks for water or herbal tea.
The closer your food is to its natural state, the better it is for your weight loss goals and your overall health.
Why Exercise Alone Might Not Be Enough, But Still Matters a Lot
Let’s clear something up: exercise isn’t a magic fix for weight loss. You could go to the gym every day and still feel stuck. That doesn’t mean movement isn’t important. It just means that the type, intensity, and consistency of your activity matter more than you might realise.
If you’ve been working out regularly but not seeing results, you’re not alone. Many people experience this. The truth is, weight loss isn’t only about burning calories during exercise. It’s also about how movement affects your metabolism, hormones, and recovery.
There’s more to daily movement than just formal workouts. How much you walk, stand, and move throughout the day also makes a big difference. If you focus only on your hour at the gym and ignore the rest of the day, that could be part of the problem.
Let’s look at which types of workouts really make a difference and how you can use them more effectively.
Not All Workouts Are Equal: Here’s What Works and Why
Choosing the right kind of exercise isn’t only about burning calories. It’s also about building a strong, efficient body that continues to burn calories after your workout. This means mixing up your routine and including different types of movement that offer more benefits than just making you sweat.
Here are the four main types of workouts that support lasting weight loss and what each one does for your body:
Cardio (like running, cycling, swimming): These get your heart rate up and burn calories fast. Great for improving heart health and creating an immediate calorie deficit.
Strength training (weights, resistance bands, bodyweight exercises): Builds lean muscle, which raises your resting metabolism. Muscle burns more calories at rest than fat, making this a key factor for long-term fat loss.
HIIT (High-Intensity Interval Training): Short bursts of hard effort followed by rest. Efficient, effective, and powerful for fat burning. You don’t need much time to see results.
Flexibility and balance (yoga, Pilates, stretching): These don’t burn tons of calories, but they help with injury prevention, mobility, and faster recovery—which keeps you consistent in other workouts.
If you only do one type of exercise, your body adapts and progress can stall. Mixing things up keeps your body challenged, your metabolism active, and your results improving.
Quick Comparison: Which Workouts Do What?
Workout Type | Main Benefit | Effect on Weight Loss |
Cardio | Burns calories quickly | Helps create a calorie deficit |
Strength Training | Builds muscle and strength | Increases metabolism over time |
HIIT | Time-efficient fat burning | Maximises calorie burn in less time |
Flexibility & Balance | Improves recovery and mobility | Supports consistency and injury prevention |
More Exercise Isn’t Always Better: When It Can Backfire
You’re motivated. You’re showing up every day. You’re pushing harder, going longer, maybe doubling up your workouts because the scale isn’t moving. But instead of getting results, you feel worn down—and now you’re stuck.
If that sounds familiar, you may be experiencing overtraining.
Yes, you can work out too much. If your body doesn’t get enough time to recover, it goes into stress mode. Your muscles don’t rebuild well, your hormones get out of balance, and your metabolism slows down to protect you. This leads to fatigue, burnout, and stalled progress.
Here are some signs your body’s trying to wave a red flag:
You feel tired all the time—even after sleeping.
Your muscles stay sore longer than they used to.
You dread your workouts or feel unmotivated to move.
You’re getting injured more often or feeling more aches and pains.
Despite all the effort, your weight isn’t budging—or it’s going up.
The solution is rest. You’re not giving up; you’re giving your body what it needs to perform better. Taking one or two rest days each week won’t set you back. In fact, rest helps your body rebuild stronger and burn more fat.
And don’t forget about sleep. Recovery isn’t complete without 7 to 9 hours of good-quality sleep each night. That’s when your body does its most important repair work.
Bottom line: training smarter, not harder, is the key to sustainable weight loss.
Why What You Do Outside the Gym Matters Just as Much
If you think weight loss only happens during your workouts, think again. It’s not just about your 30 or 60 minutes of exercise. What you do during the rest of the day matters a lot, too.
This is where daily movement, also known as NEAT (Non-Exercise Activity Thermogenesis), plays a role. It includes everything you do outside of formal exercise, such as walking the dog, cleaning the house, standing while working, taking the stairs, or even fidgeting, which can burn hundreds of extra calories a day—and they often make the difference between a plateau and progress.
Here are some easy ways to move more without changing your entire routine:
Take the stairs instead of the elevator whenever possible.
Park farther away and walk the extra steps.
Do short walking breaks during work instead of sitting for hours.
Stand up while taking phone calls or checking emails.
Clean or tidy up your space—it’s movement and productivity in one.
If you’re stuck despite regular workouts, daily movement could be the missing piece. It keeps your metabolism engaged throughout the day and supports recovery from more intense training sessions.
Also, moving more throughout the day makes it easier to stay in a calorie deficit without needing to eat less or exercise more.
Your Mind Might Be the Real Roadblock
You’re sticking to your workouts and paying attention to your diet, but something still doesn’t feel right. If this sounds familiar, the real challenge might not be your body. It could be your mind.
Many people don’t pay enough attention to the emotional and mental side of weight loss, but it’s more important than most think. Stress, emotions, and mindset aren’t just in the background. They directly affect your hormones, habits, and how well you stick to your goals.
Even with a perfect plan, mental and emotional blocks can quietly get in the way of your progress. Let’s look at where this resistance often appears and what you can do to handle it.
How Stress Messes With Your Body
You’re balancing work, family, finances, and your own expectations, and your body feels that pressure. This stress triggers cortisol, the hormone linked to stress. When cortisol stays high for too long, it can affect your metabolism and weight.
Here’s what chronic stress (and cortisol) often leads to:
Cravings for sugar and comfort food: not exactly helpful when you’re trying to eat clean.
More fat stored around the belly: even when calories aren’t that high.
Poor sleep and low energy: which makes workouts harder and less frequent.
You might be doing everything “right,” but if your stress levels are very high, your body could be stuck in fight-or-flight mode. In this state, your body focuses on survival instead of fat loss.
The answer isn’t to ignore stress, but to manage it. Even five to ten minutes of deep breathing, journaling, or light movement can help lower cortisol. Getting outside, saying no to extra tasks, or getting more sleep can also help.
You don’t need a perfect life. You just need to give your nervous system a break once in a while.
Emotional Eating: When Food Becomes a Coping Tool
You’re not actually hungry, but you might be tired, sad, bored, or anxious. Before you know it, you’re reaching for snacks, ordering takeout, or pouring a second glass of wine.
Does this sound familiar?
That’s emotional eating, and it’s one of the main reasons people struggle with their weight, even when they know what to do. It’s not about willpower. It’s about habits we’ve developed over time.
Some of the most common emotional eating triggers include:
Loneliness or anxiety
Boredom
Stress
Fatigue or burnout
The goal isn’t to eliminate emotion (that’s impossible). It’s to find new ways to respond to it that don’t involve food.
Here’s where to start:
Distract yourself with something active or creative, like taking a walk, reading, listening to music, or calling a friend.
Keep nourishing snacks around so if you do eat, it doesn’t derail your progress.
Practice mindful eating. Pause, ask yourself if you’re truly hungry, and notice how you feel emotionally.
The more you notice your patterns, the easier it is to change them. It’s not about being perfect. It’s about staying aware.
Your Mindset Makes or Breaks Your Results
Let’s be honest: weight loss takes time. If your mindset isn’t in the right place, it’s hard to stay on track. This isn’t because you’re lazy or weak, but because motivation fades without clear goals and support from within.
You don’t need toxic positivity. You need a mindset that’s realistic, forgiving, and focused.
Here’s how to build that:
Motivation Tip | Why It Works |
Set small, specific goals | Keeps things achievable and lets you track real progress |
Celebrate every win | Builds confidence and keeps you going, even when results are slow |
Visualize your success | Helps stay focused when temptation or doubt creeps in |
Get support | Accountability makes a huge difference. Don’t go it alone |
When your mindset matches your actions, things feel easier. You won’t have to depend on willpower as much. You’ll find more clarity, purpose, and energy to move forward.
If you feel stuck, try asking yourself these questions:
Am I being too hard on myself?
Am I feeling emotionally overwhelmed?
Am I hoping for instant results?
If you answered yes, this could be the reset you need.
When Your Daily Life Gets in the Way of Your Weight Loss Goals
You’re putting in the effort by eating better, moving more, but progress can still feel slow. Sometimes, the real challenge comes from the habits and environments that surround you.
Weight loss isn’t just about what you eat or how much you exercise. The things you do outside of meals and workouts are just as important. Your sleep, daily schedule, social life, and routines all play a role in helping you stick with healthy habits.
If it seems like your body isn’t responding, try looking more closely at your daily habits. Sometimes, the smallest routines we overlook can hold us back more than we realize.
Sleep: The Secret Weapon Most People Skip
If you’re trying to lose weight but not getting enough sleep, your progress will slow down, no matter how hard you work out or how healthy you eat. Sleep is more than just rest. It helps your body recover, balances your hormones, and resets your mind. Without enough sleep, your body can’t work as it should, and burning fat becomes much harder.
Here’s what happens when you consistently sleep less than 7 hours:
Your metabolism slows down—you burn fewer calories at rest.
Hunger hormones like ghrelin go up, while leptin (which signals fullness) goes down.
Cortisol levels rise, causing your body to store more fat, particularly around the abdomen.
You feel tired, so you skip workouts, snack more, and crave sugar for an energy boost.
Just a few nights of poor sleep can throw everything off. But getting better sleep can boost your energy, mood, appetite, and your results.
Want to fix it? Start small:
Stick to a regular bedtime—even on weekends.
Keep your bedroom cool, dark, and screen-free before sleep.
Cut caffeine in the afternoon and limit late-night eating.
Good sleep doesn’t cost anything, but it can make a big difference. It might even be the missing piece in your weight loss journey.
How the People Around You Influence What You Eat and How You Move
We often believe we’re fully in control of our choices, but the truth is, the people around us have a big influence on our habits.
Friends invite you out for drinks or takeout.
The family brings home junk food.
A partner encourages “cheat days” that turn into cheat weeks.
You feel awkward ordering a salad while everyone else orders burgers.
Your friends and family aren’t trying to sabotage you, but they can make it harder to stay on track, especially if they don’t understand your goals.
Here’s how social influences show up:
Positive Support | Negative Pressure |
Joining workouts or healthy challenges | Constantly offering junk food |
Sharing recipes or meal prep ideas | Teasing you for trying to lose weight |
Encouraging your progress | Making you feel guilty for skipping treats |
You don’t have to be alone to lose weight. Still, it’s important to set boundaries. Tell others about your goals. Find a friend or group with similar values. Support matters most, especially when things get tough.
How Consistency and Routine Can Help Break a Weight Loss Plateau
Motivation gets you started, but consistency keeps you going. Even the best plan won’t work if your daily routine is chaotic. It’s hard to stick with something long enough to see real progress without order.
The truth is, weight loss is about making small choices over and over. Eat a bit healthier. Move a bit more. Do it again the next day, and the day after that.
Here’s how to build a routine that supports your goals:
Schedule your meals and workouts. Treat them like non-negotiable appointments.
Plan ahead. Meal prep, grocery shop with a list, and avoid impulse choices.
Track your progress. Whether it’s a journal or app, tracking keeps you honest.
Start by making one or two changes. Don’t try to change everything at once. Build slow and steady habits instead.
Repeat. The more you repeat a behaviour, the easier it becomes automatic.
Consistency might not be exciting, but it’s what really makes a difference. You don’t need to be perfect. What matters is having a system you can follow, even on your hardest days.
When to Seek Professional Help to Break a Weight Loss Plateau
Sometimes, even when you eat well, exercise, and stick to your routine, the scale just doesn’t move. You’re doing everything “right,” but nothing is changing. If this feels familiar, it might be time to stop trying to handle it alone and get some expert support.
There may be hidden reasons why your body isn’t responding. Hormonal imbalances, thyroid issues, chronic stress, or long-term dieting can all affect your progress. When this happens, trying to solve it alone can feel overwhelming and discouraging.
Getting the right help can make a big difference.
When to Get a Medical Check-Up
If you’ve reached a point where nothing seems to work, start by checking for medical reasons. Your GP can do blood tests and look for common problems that are easy to miss but can make losing weight very hard.
Here are some signs you might need to speak with your doctor:
Sudden weight gain or loss without a clear reason
Always feeling cold, sluggish, or unusually tired
Unexplained changes in appetite, mood, or sleep
You’ve been consistent for months, but haven’t seen any progress
Conditions such as hypothyroidism, insulin resistance, or hormonal imbalances like high cortisol or low thyroid function can quietly block your progress, no matter how well you follow your diet and workouts.
Getting answers from a medical professional is a smart first step. If something is wrong, they can help you address it. If everything checks out, you’ll know it’s time to focus on your habits and lifestyle. That’s where coaching can really help.
Why a Weight Management Coach Might Be Exactly What You Need
Not everyone needs a strict meal plan or an intense workout schedule. Sometimes, you just need someone to help you sort through the confusion and create a realistic, lasting plan that fits your body, your schedule, and your goals.
That’s exactly where a lifestyle coach like Gav comes in.
Gav won’t give you a strict plan to follow. Instead, he helps you look at the big picture—your habits, mindset, routines, and how everything works together for long-term weight loss. It’s not about working harder at dieting. It’s about making smarter, lasting changes that feel natural and manageable.
Here’s what working with a coach like Gav offers:
Clarity about what’s really holding you back, whether it’s stress, poor sleep, or all-or-nothing thinking
Accountability without guilt, so you have someone to keep you focused without extra pressure
Structure and flexibility, with routines that feel realistic and not restrictive
Support during plateaus, so when you feel stuck, Gav helps you adjust and keep moving forward
A long-term strategy with no fads or quick fixes, just results that last
You don’t need another diet. You need a coach who understands the whole picture and helps you figure it out.
If you’ve tried everything and nothing is working, don’t keep going in circles. Book a complimentary session with Gav and start building a weight management plan that works with your life, not against it.
Conclusion: When nothing seems to work, it might be time to try a new approach
If you’re still reading, you’re probably frustrated and tired of feeling like your body just won’t cooperate, no matter how hard you try. Maybe you’ve counted calories, gone to the gym, and improved your diet, but the weight still isn’t coming off.
You need to know this: it’s not your fault.
Losing weight isn’t only about willpower. It’s also about understanding your body, your surroundings, your habits, and your emotions. If something is out of balance, like stress, sleep, hormones, or mindset, it can affect everything.
So don’t give up. Don’t be hard on yourself. And don’t get drawn in by another extreme diet that promises quick results.
Here’s what actually works:
Aim for consistency, not perfection
Look at the quality of your food, not just the calorie count
Make sleep, recovery, and managing stress a priority
Try to move your body throughout the day, not just during workouts
Reach out for help if you feel stuck
If you feel stuck and aren’t sure what to do next, now could be a good time to get some support. A lifestyle coach like Gav can help you see the bigger picture, clear up confusion, and create a weight management plan that fits your real life, not just what you see online.
Losing weight isn’t only about getting smaller. It’s also about feeling stronger, more in control, and more comfortable in your own body. Progress can feel slow, but it’s happening. Keep showing up, keep making changes, and keep moving forward.
Frequently Asked Questions
Why am I not losing weight even though I’m eating healthy and exercising?
There could be a few reasons, like a slow metabolism, hidden health issues, underestimating calories, or high stress. Your body might also have gotten used to your current routine. Try changing things up, focusing on sleep and stress, or getting help from a coach who can guide you with a plan that fits you.
Can hormonal imbalances really stop me from losing weight?
Yes. Hormones such as insulin, cortisol, leptin, and thyroid hormones have a direct effect on your metabolism, fat storage, and hunger. If these hormones are out of balance, losing weight is much harder. A doctor can help you find and treat these issues with the right tests and care.
How much does stress impact weight loss?
Stress affects weight loss more than most people realise. Ongoing stress raises cortisol, which can lead to more fat around your belly, stronger cravings, and less energy for exercise. Managing stress is just as important as managing what you eat.
Could poor sleep be the reason I’m not losing weight?
Definitely. Not getting enough sleep can disrupt your hunger hormones, slow your metabolism, and make it harder to stay active and motivated. Even if you’re doing everything else right, poor sleep alone can hold back your progress.
When should I consider working with a coach?
If you’ve been stuck for weeks or even months, feel confused by all the advice out there, or just want a plan you can stick with, now is a good time to get help. A lifestyle coach like Gav can help you make sense of things, stay on track, and build habits that last.