Question 1

How do I know if coaching is right for me?

Accepted Answer

Coaching is ideal for anyone looking to create meaningful change in their life, whether it’s in your career, relationships, personal development, or overall wellbeing. If you feel stuck, uncertain about your next step, or simply want to maximize your potential, coaching provides the guidance and support needed to take action and move forward.

Question 2

What is the difference between coaching and therapy?

Accepted Answer

Coaching is focused on helping you achieve your goals and create positive change by working with you in the present and future. It’s action-oriented and ideal for individuals who want to make specific changes. Therapy, on the other hand, typically focuses on healing past trauma and mental health concerns. While both coaching and therapy can be valuable, coaching is more goal-driven and forward-focused.

Question 3

How long does the coaching program last?

Accepted Answer

The coaching program consists of 6 sessions, but the length of time to complete them can vary depending on your needs and goals. Sessions are spaced to give you time to integrate what you’ve learned, and there is flexibility to adjust the pace as we work together.

Question 4

What can I expect from a coaching session?

Accepted Answer

Each coaching session is designed to help you gain clarity, build confidence, and create actionable plans to move forward. We will explore your goals, challenges, and any mindset barriers, providing you with tools and strategies to help you take the next step. Our work together is collaborative, supportive, and tailored to your specific needs.

Question 5

How long are the coaching sessions?

Accepted Answer

Sessions typically last for 60 minutes, but there’s flexibility to extend to 90 minutes if needed. If you feel that more time is required for a deeper dive into a topic or to address specific issues, we can easily adjust the session length to suit your needs.

Question 6

How do I book a session or consultation?

Accepted Answer

To begin, simply schedule your free 20-minute consultation, where we’ll discuss your goals and determine how coaching can support you. After that, you can easily book your coaching sessions through our online booking system at a time that works best for you.

Question 7

What happens if I need to cancel or reschedule a session?

Accepted Answer

We understand that things can come up. If you need to cancel or reschedule a session, please let us know at least 24 hours in advance to avoid a cancellation fee. We will do our best to accommodate your new schedule when possible.

Question 8

What if I’m not sure which coaching option is right for me?

Accepted Answer

If you’re unsure which coaching option is best for you, don't worry. Book a free consultation, and we’ll discuss your needs and preferences. Together, we’ll find the right option to support your journey and help you reach your goals.

Question 9

Is coaching confidential?

Accepted Answer

Absolutely. All coaching sessions are confidential. What you share with me stays between us, ensuring a safe and trusting environment where you can explore your goals and personal growth without worry.

Question 10

Are there any extra fees involved in the program?

Accepted Answer

The prices listed for the coaching program are all-inclusive of GST, so there are no hidden fees. You’ll only pay the agreed amount based on the payment option you choose.

FAQ's